Why Traditional Weight Loss Programs Simply Don't Work?

Have you tried enough tradional weight loss methods and still nothing works out? Are you tired of keep on doing the same methods? Why some people who engage in traditional weight loss programs actually fail to meet their goal of weight loss? Experts who suggest new weight loss techniques are pointing out many reasons for the failure of these conventional programs. Let us get into some of the reasons for this failure pointed out by professionals:

No tailor-made diets and exercises: Most of the diet programs suggest a uniform diet control and exercise regimen to all the registrants. This is one of the important reasons for the failure of conventional diet programs. The diet and exercise requirement of one individual will be different from that of another person and so a program that works out for one person cannot work for the other.

Calorie myth: Most of the conventional programs are based on the principle of calorie consumption. They do not provide due attention to the actual amount of calories being included in the diet. There are many diet plans, where calorie controlled meals are delivered to the participants and this concept can work for portion control. However, the quality of foods are not up to the mark. The fact is that weight loss is not just about calories. Even though, the estimation of the calories consumed can be useful, the conventional programs do not focus on the effect caused by the foods on the hormonal levels. Different foods are capable of affecting the hormones in different ways. For instance, some people will not have gluten-tolerance and these people are exposed to gluten foods, there will be an increase in the level of insulin produced, which in turn will instruct the body to store fat. So, there will be an increase in the weight even when the individual is not taking foods with excess calorie content.

Exercises: Like the same type of foods recommended to all the registrants, conventional diet programs recommend the same type of exercises to almost all their customers. This is another reason for the failure of some of the registrants. It may work out for some of them because their body is highly suitable for the exercise routine recommended. On the other hand, the money spent is just turning out to be a waste because neither the food, nor the exercise recommended may not be suitable for them.

This is why some people just do not enroll themselves in different weight loss programs . They become cautious nowadays and they do some through online search for reading out the information and tips provided by people who have followed their own approach in reducing their excess fat. If the results are achieved easily, there is no wrong in trying out new techniques rather than going for same old methods right?