Have
you tried enough tradional weight loss methods and still nothing
works out? Are you tired of keep on doing the same methods? Why some
people who engage in traditional weight loss programs actually fail
to meet their goal of weight loss? Experts who suggest new weight
loss techniques are pointing out many reasons for the failure of
these conventional programs. Let us get into some of the reasons for
this failure pointed out by professionals:
No
tailor-made diets and exercises:
Most of the diet programs suggest a uniform diet control and exercise
regimen to all the registrants. This is one of the important reasons
for the failure of conventional diet programs. The diet and exercise
requirement of one individual will be different from that of another
person and so a program that works out for one person cannot work for
the other.
Calorie
myth:
Most of the conventional programs are based on the principle of
calorie consumption. They do not provide due attention to the actual
amount of calories being included in the diet. There are many diet
plans, where calorie controlled meals are delivered to the
participants and this concept can work for portion control. However,
the quality of foods are not up to the mark. The fact is that weight
loss is not just about calories. Even though, the estimation of the
calories consumed can be useful, the conventional programs do not
focus on the effect caused by the foods on the hormonal levels.
Different foods are capable of affecting the hormones in different
ways. For instance, some people will not have gluten-tolerance and
these people are exposed to gluten foods, there will be an increase
in the level of insulin produced, which in turn will instruct the
body to store fat. So, there will be an increase in the weight even
when the individual is not taking foods with excess calorie content.
Exercises:
Like the same type of foods recommended to all the registrants,
conventional diet programs recommend the same type of exercises to
almost all their customers. This is another reason for the failure of
some of the registrants. It may work out for some of them because
their body is highly suitable for the exercise routine recommended.
On the other hand, the money spent is just turning out to be a waste
because neither the food, nor the exercise recommended may not be
suitable for them.
This
is why some people just do not enroll themselves in different weight
loss programs .
They become cautious nowadays and they do some through online search
for reading out the information and tips provided by people who have
followed their own approach in reducing their excess fat. If the
results are achieved easily, there is no wrong in trying out new
techniques rather than going for same old methods right?
